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Date: 7 months ago   Category: Society

The lack of sport — is more harmful than smoking?


After all it is possible to escape from death, at least, so the American scientists consider. According to researchers, the physical activity was one of the most important factors of longevity — nearly more important than refusal of Photo cigarettes: depositphotos.com "The Ministry of Health warns: lying on a sofa is dangerous to your health" or "The chair kills!" — approximately such inscriptions as on packs of cigarettes, it is necessary to place on comfortable furniture — if to trust results of a new research of the Clevelend clinic. Scientists have analysed a 25-year data archive of cardiotesting of 120 thousand patients on the racetrack. Indicators of each of participants have compared with its life expectancy and any diseases mortality. That the sport is useful to health, nobody doubted, but his absence very few people suspected is how harmful. The medical observer of ABC Kim Hutcherson tells: "So, you don't smoke, you avoid fast food and you are ill nothing serious. But whether you play sports? And it can be the most important factor of healthy and long life. As it has become clear, excess sports activities don't damage health and don't lead to growth of mortality — on the contrary, the more you train, the it is more than advantage; there is no limit. Researchers and harm from lack of physical activity have estimated — in particular, the people who have shown low results on the racetrack were twice more subject to early mortality, than people on a hemodialysis of kidneys". As the chief author of a research, the cardiologist of the Clevelend clinic Uael Jaber has told CNN, the lack of physical activity is comparable on risk of mortality to hypertensia, diabetes and even to smoking — and surpasses them. As the scientist has said, not physicality it is necessary to treat "almost like a disease", and medicine is called "sport". Though the more the person trains, the risk of premature death decreases more — to tops of the Olympic achievements nobody calls anybody. The main thing — to support itself in shape, the medical observer of CNN doctor Sandzhey Gupta continues: "The advantage of sports activities is too many-sided to list each separate factor: decrease in risks of diseases, increase in muscle bulk and so on. The problem is that, for example, in the USA less than 25% of the population devote enough time to sport not to be in risk group. Intensive trainings or moderated — the main thing, regularly to find time for exercises. Possibly, it can help you to live up to 100 years". It is clear, that the increased importance of sport as factor of longevity doesn't say that on other recommendations it is possible to spit and constantly to smoke, drink and put fingers in the socket. But it would be at least strange not to consider new data at all. To add BFM.ru to your sources of news?

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